On Saturday 30th June between 10.00am and 4.30pm we shall be holding a Free Taster Day.
This will be an opportunity for the public to come to the Centre and try out some of the therapies on offer and have their questions answered. The therapies on offer will be:
Osteopathy, Yoga, Sports Massage, Reflexology, Pregnancy Yoga, Acupuncture, Tarot Card Readings, Remedial Massage, Stress Management, Post-Natal Yoga.
Spaces are limited so advanced bookings are advised.
The Holistic Centre
Wiggins Yard
Bridge Street
Godalming
Surrey GU7 1HW
Tel: 01483 418103
Email: enquiries@holisticcentre.co.uk
Web: http://www.holisticcentre.co.uk
Thursday 7 June 2007
Monday 4 June 2007
Yoga and Pregnancy by Irena Koluzs
Society today is moving towards a natural, organic environment to enhance life in health and lifestyle. Attending yoga classes has become an important tool for pregnant ladies to seek out ways to improve their chances of a healthy and relaxed pregnancy. Preparation in yoga classes follows to give your babies less intervention with drugs and monitors to allow birth to proceed in a natural, relaxed manner with the back up of hospital care.
Check out The Birthlight organization (www.birthlight.com ) to which I belong to as a yoga teacher.
Pregnancy or Ante-Natal yoga is a wonderful tool to have to achieve a relaxed pregnancy, labour and a natural delivery of the baby and placenta. Labour tends to be easier and sometimes shorter if the Mother has attended yoga classes. A birth rehearsal evening on Thursday, 14th June and 5th July for you to learn breathing techniques to keep calm and your partner to learn massage! If you are curious about taking up yoga then come to the TASTER DAY on 30th June at the Centre.
Yoga Energy and the importance of breathing Increases your energy and vitality through postures and breathing from pregnancy to labour.
Relaxation to overcome stress, sleepless nights and bond with baby.
Classes are on Mondays and Tuesdays - Sign up at the Holistic Centre or email Irena direct for further information: irena@calmeryoga.co.uk
Check out The Birthlight organization (www.birthlight.com ) to which I belong to as a yoga teacher.
Pregnancy or Ante-Natal yoga is a wonderful tool to have to achieve a relaxed pregnancy, labour and a natural delivery of the baby and placenta. Labour tends to be easier and sometimes shorter if the Mother has attended yoga classes. A birth rehearsal evening on Thursday, 14th June and 5th July for you to learn breathing techniques to keep calm and your partner to learn massage! If you are curious about taking up yoga then come to the TASTER DAY on 30th June at the Centre.
Yoga Energy and the importance of breathing Increases your energy and vitality through postures and breathing from pregnancy to labour.
Relaxation to overcome stress, sleepless nights and bond with baby.
Classes are on Mondays and Tuesdays - Sign up at the Holistic Centre or email Irena direct for further information: irena@calmeryoga.co.uk
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